Weigh In record (no journal entry) for 23 February 2024
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1676 kcal
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Fat: 94.42g | Prot: 80.98g | Carbs: 131.39g.
Breakfast: Oatmeal, Sugar, Whole Milk, Great Value Unsalted Dry Roasted Peanuts, Kroger Eggs (Large). Lunch: L'oven Fresh Hearty 12 Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: L'oven Fresh Hearty 12 Grain Bread, Mozzarella Cheese (Whole Milk) . Snacks/Other: Calavo Avocado, Cooked Green Cabbage, Chomps Beef Snack Stick. more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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