Weigh In record (no journal entry) for 23 February 2024
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1170 kcal
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Fat: 60.04g | Prot: 89.74g | Carbs: 64.92g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Delícia Margarina Delícia Cremosa, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Costela Bovina, Seara Incrível Kibe 100% Vegetal, Seara Seleta Mista. Snacks/Other: Café com Açúcar. more...
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4624 kcal
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Exercise:
Hiking - 23 minutes, Driving - 58 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours and 22 minutes, Dormir - 5 hours and 57 minutes, Google Fit - 5 hours and 50 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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