Weigh In record (no journal entry) for 23 February 2024
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1045 kcal
|
Fat: 48.46g | Prot: 44.84g | Carbs: 103.97g.
Breakfast: Tesco Semi-Skimmed Milk, Soft Boiled Egg, Tomatoes, Morrisons Goat's Cheese, Tesco Ciabatta Bread Roll. Lunch: Tesco Buckwheat Cooked, Tesco Value Potato Salad, Chicken Breast Meat. Dinner: Bertolli Olive Oil Spread, Aldi Beetroot, Sweet Red Peppers , Rocket, Tesco Soft Goats Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|