Weigh In record (no journal entry) for 22 February 2024
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106.6 kg
Lost so far: 40.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1774 kcal
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Fat: 47.11g | Prot: 206.53g | Carbs: 63.41g.
Breakfast: BodyTech Creatine Monohydrate, StarKist Foods Tuna Creations Ranch, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Wish-Bone Balsamic Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Goats Cheese (Soft) , Pecan Nuts , Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Fage Total 5% Greek Yogurt (227g), Good & Gather Medium Chunky Salsa, Perdue Grilled Chicken Breast Strips, Soleil Berry Sparkling Water, Red Table Wine , Wegmans Small Tuna Rolls. Snacks/Other: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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Losing 2.2 kg a Week
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Draglist's Weight History
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