Weigh In record (no journal entry) for 23 February 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1484 kcal
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Fat: 38.61g | Prot: 38.95g | Carbs: 178.96g.
Breakfast: Semi-Skimmed Milk, Lowfat Plain Yoghurt, Pears , Harvest Morn Bran Flakes. Lunch: Peaches , Pears . Dinner: Carling Lager (Can), Duck Egg , Sweet Potato Fries. more...
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Losing 0.5 kg a Week
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Willie Gallacher's Weight History
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