Weigh In record (no journal entry) for 23 February 2024
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119.7 kg
Lost so far: 15.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2325 kcal
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Fat: 70.58g | Prot: 91.62g | Carbs: 338.70g.
Breakfast: Turkish Coffee, Tomatoes, Marks & Spencer Halloumi Cheese with Mint, DS Rice Cakes, Kallo Low Fat Rice Cakes, Tesco Greek Style Yoghurt. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Onions , Blue or Roquefort Cheese Dressing, Cucumber (with Peel) , Red Tomatoes , Cos or Romaine Lettuce , Cauliflower . Dinner: Tesco Tahini, Weight Watchers Dough Balls. Snacks/Other: Navels Oranges , Chicken Breast (Skin Not Eaten). more...
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3243 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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