Weigh In record (no journal entry) for 23 February 2024
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65.6 kg
Lost so far: 0.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1270 kcal
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Fat: 42.39g | Prot: 32.89g | Carbs: 191.91g.
Breakfast: Air. Lunch: Minyak Wijen, Tropicana Slim Pengganti Kecap Asin, Mayones, ABC Saus Sambal , Telur Rebus, MISUA SAU TAO MISOA . Dinner: ABC Saus Sambal , Nasi Putih, Cookies, Lapis Legit. Snacks/Other: Minyak Wijen, ABC Saus Sambal , Mayones, Shirataki Konnyaku Block, Telur, La Fonte Spaghetti-10. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Leni Liu Cing Link's Weight History
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