Weigh In record (no journal entry) for 22 February 2024
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1678 kcal
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Fat: 81.11g | Prot: 88.82g | Carbs: 142.04g.
Breakfast: Mozzarella Cheese (Whole Milk) , Calavo Avocado, Arnold 100% Natural Whole Wheat Bread. Lunch: Spectrum Organic Virgin Coconut Oil, Whole Milk, Elevation Protein Shake Vanilla, Cuties Clementines. Dinner: Cooked Green Cabbage, Lentil Soup, Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Corn Tortillas , Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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