drshellking's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1647 kcal

Fat: 77.94g | Prot: 46.30g | Carbs: 197.79g. Breakfast: Planters Salted Peanuts (1 oz), Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...

1624 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 22 Feb 24

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drshellking's Weight History