Weigh In record (no journal entry) for 22 February 2024
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2276 kcal
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Fat: 83.17g | Prot: 136.81g | Carbs: 240.31g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Delícia Margarina Delícia Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Alho Picado, Casas Pedro Páprica Defumada. Lunch: Molho de Tomate, Patinho, Urbano Macarrão sem Glúten, Café com Açúcar. Dinner: CHOC Chocolates Finos Chocolate 60% Castanha de Caju, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4767 kcal
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Exercise:
Hiking - 13 minutes, Driving - 39 minutes, Desk Work - 12 hours and 24 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 33 minutes, Google Fit - 3 hours and 11 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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