Weigh In record (no journal entry) for 22 February 2024
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1114 kcal
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Fat: 34.22g | Prot: 72.59g | Carbs: 123.59g.
Breakfast: Tomatoes, Morrisons Goat's Cheese, Tesco Ciabatta Bread Roll, St Helen's Farm Semi-Skimmed Goats Milk. Lunch: Tesco Buckwheat Cooked, Tesco Value Potato Salad, Chicken Breast Meat. Dinner: Tesco Cucumber, Haddock (Fish) , Tilda Thai Green Curry. Snacks/Other: Tesco Conference Pear, Plenish Turmeric Defence, Morrisons Pink Lady Apple. more...
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Losing 2.8 kg a Week
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