Weigh In record (no journal entry) for 22 February 2024
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119.8 kg
Lost so far: 15.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1386 kcal
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Fat: 43.83g | Prot: 70.71g | Carbs: 182.21g.
Breakfast: Bananas , Turkish Coffee. Lunch: Lamb, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Cucumber (with Peel) , Radish, Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens. Dinner: Asda Iceberg Lettuce, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Sainsbury's Mango Pieces. more...
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3593 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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Losing 9.1 kg a Week
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desperate1964's Weight History
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