Weigh In record (no journal entry) for 21 February 2024
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71.5 kg
Lost so far: 26.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1319 kcal
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Fat: 58.70g | Prot: 45.24g | Carbs: 117.63g.
Breakfast: Aquafina Water (16.9 oz), Tomato Juice, Egg Omelet or Scrambled Egg with Sausage, Toll House Sugar Cookies. Lunch: Bottled Water Unsweetened, Pepperidge Farm Jewish Rye Bread - Seedless, Peanut Butter, Noodle Soup made with Milk, Onion Rings (Breaded and Fried) . Dinner: Miller Brewing Company High Life Light Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Gaining 0.2 kg a Week
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