Weigh In record (no journal entry) for 21 February 2024
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1813 kcal
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Fat: 93.81g | Prot: 71.97g | Carbs: 144.13g.
Breakfast: Whole Milk, Cuties Clementines, Calavo Avocado. Lunch: Green Giant Fresh Baby Cut Carrots, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Lentil Soup. Dinner: Great Value Unsalted Dry Roasted Peanuts, Fairlife Vanilla Yogurt, Whole Milk, Elevation Protein Shake Vanilla, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine. Snacks/Other: Potato French Fries, Beer, Butter (Salted) , Cooked Green Cabbage. more...
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Losing 7.0 kg a Week
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chicago ken's Weight History
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