Weigh In record (no journal entry) for 21 February 2024
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57.0 kg
Lost so far: 27.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1341 kcal
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Fat: 103.72g | Prot: 60.79g | Carbs: 39.04g.
Dinner: mushroom soup, Pickles, Hellmann's Real Mayonnaise, Turkey Breast Meat. Snacks/Other: Westminster Smoked English Cheddar Cheese, Atkins Snack Caramel Chocolate Nut Roll Bar, Peanuts, rhubarb/strawberry crisp, Kirkland Signature Chia Seeds. more...
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steady weight
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