drshellking's Journal, 21 Feb 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2024

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

2182 kcal

Fat: 103.94g | Prot: 59.80g | Carbs: 259.29g. Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla. Dinner: The Greek Gods Black Cherry Greek Yogurt (227 g), Planters Salted Peanuts (1 oz). Snacks/Other: The Greek Gods Black Cherry Greek Yogurt (227 g). more...

1617 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 21 Feb 24

Submit a Comment

drshellking's Weight History