Weigh In record (no journal entry) for 16 February 2024
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104.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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952 kcal
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Fat: 23.14g | Prot: 79.27g | Carbs: 104.38g.
Breakfast: Tesco Blueberries, Bulk Protein Pancake Mix. Lunch: Parsley , Onions , Tesco Salad Cream, Cucumber, Aldi Winter Grains, Sliced Ham, Yellow Sweet Peppers , Hard-Boiled Egg , Tesco Cherry Tomatoes, Watercress , Sweet Red Peppers . more...
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2648 kcal
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Exercise:
Step aerobics - 20 minutes, Kettlebells - 20 minutes, Garmin - 23 hours and 20 minutes. more...
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steady weight
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LamboEmmie's Weight History
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