Weigh In record (no journal entry) for 21 February 2024
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1806 kcal
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Fat: 81.69g | Prot: 85.99g | Carbs: 188.97g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Plus Vita Artesano Integral, Delícia Margarina Delícia Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Torta Alemã, Copacol Stick de Frango Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Molho de Tomate, Patinho, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Itambé Leite em Pó Integral, Pão Francês, Dr. Oetker Gelatina Zero Açúcares. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4777 kcal
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Exercise:
Driving - 49 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours and 20 minutes, Hiking - 35 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 4 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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