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I'm sure this has helped tremendously. Only used it as daughter bought it but wasn't keen on this flavour. I love it with a banana and oat milk.
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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569 kcal
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Fat: 14.84g | Prot: 36.24g | Carbs: 70.77g.
Breakfast: Richmond Meat Free Sausages, Rowan Hill Wholemeal Seeded Bread, Oatly Oat Milk, Bananas , Free Soul Protein Shake. more...
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steady weight
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