Weigh In record (no journal entry) for 21 February 2024
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1285 kcal
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Fat: 48.38g | Prot: 73.31g | Carbs: 131.95g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Lunch: Extra Virgin Olive Oil, Cucina Italian Style Grated Cheese, Cirio Chopped Tomatoes , Sainsbury's Tuna Steak in Spring Water, Rummo Rigatoni. Dinner: Nairn's Organic Rough Oatmeal Oatcakes, Tesco Creme Fraiche, Zucchini, Fresh Pork Sausage , Tesco Cannellini Beans. Snacks/Other: Itsu Dark Chocolate Rice Cakes. more...
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Losing 1.2 kg a Week
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