Weigh In record (no journal entry) for 21 February 2024
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73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1293 kcal
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Fat: 36.65g | Prot: 47.83g | Carbs: 194.89g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Raspberries, Fage Trublend Coconut, Tesco Blackberries. Dinner: Hello Fresh Hoisin Beef and Sesame Fried Rice. Snacks/Other: Brownie , Plain Cookie. more...
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steady weight
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SamanthaJ2393's Weight History
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