Weigh In record (no journal entry) for 21 February 2024
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95.0 kg
Lost so far: 8.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1292 kcal
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Fat: 50.87g | Prot: 59.29g | Carbs: 144.08g.
Breakfast: Iceland Thick Sliced Soft White Bread, Coffee with Milk and Sugar, Clover Lighter Spread, Asda Brussels Pate, Coffee with Milk and Sugar. Lunch: Walkers French Fries (20g). Dinner: Asda Chinese Chicken Curry with Egg Fried Rice. Snacks/Other: Fresh Pork Sausage , Kellogg's Frosties Cereal Bar. more...
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Losing 0.5 kg a Week
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daisy duke 68's Weight History
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