Weigh In record (no journal entry) for 21 February 2024
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121.1 kg
Lost so far: 14.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1602 kcal
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Fat: 51.30g | Prot: 73.16g | Carbs: 218.83g.
Breakfast: Navels Oranges , Kallo Low Fat Rice Cakes, Kellogg's Corn Flakes (30g), Total Greek Yoghurt. Lunch: White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Mustard, Mushrooms , Red Tomatoes , Mixed Salad Greens, Heinz Tomato Sauce, Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Beetroot (Drained, Cooked, Boiled) . Dinner: Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Deli Sliced Ham, White Pita Bread , Whole Wheat Pita Bread . Snacks/Other: Granny Smith Apples, Sainsbury's Mango Pieces. more...
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3281 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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desperate1964's Weight History
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