Weigh In record (no journal entry) for 20 February 2024
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1214 kcal
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Fat: 55.81g | Prot: 79.38g | Carbs: 106.40g.
Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Irish Soda Bread , Cooked Salmon. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Johnsonville Italian Sausage. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix. more...
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Losing 7.9 kg a Week
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Chessire's Weight History
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