Weigh In record (no journal entry) for 20 February 2024
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64.4 kg
Lost so far: 17.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1597 kcal
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Fat: 68.56g | Prot: 58.34g | Carbs: 183.03g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Salmon Fillets (120g), Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms, Cheddar Cheese . Snacks/Other: Tago Wafer Rolls with Cocoa Cream, Lindt Lindor Double Chocolate, Crips Quavers. more...
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Losing 4.9 kg a Week
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amuletts's Weight History
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