El Titán Encadenado's Journal, 20 Feb 24

Ayunas.
84.2 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:
3459 kcal Fat: 77.94g | Prot: 211.65g | Carbs: 468.55g.   Breakfast: Empanadas de Jamon y Queso, Empanada de Carne, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Avena, Dos Hermanos Arroz, Huevo. more...
Gaining 1.4 kg a Week

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El Titán Encadenado's Weight History


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