Weigh In record (no journal entry) for 20 February 2024
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1725 kcal
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Fat: 65.73g | Prot: 60.72g | Carbs: 216.00g.
Breakfast: Vitalite Dairy Free Butter, Co-Op Hot Cross Bun. Lunch: Olive Oil , Yellow Sweet Peppers , Mushrooms , Tesco Tomato Puree Double Concentrated, Pesto Sauce, Spaghetti, Plant Menu No Meat Meatballs. Dinner: HP Brown Sauce, Rowan Hill Wholemeal Seeded Bread, Richmond Meat Free Sausages. Snacks/Other: Apples , Oatly Oat Milk. more...
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Losing 1.2 kg a Week
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