Weigh In record (no journal entry) for 20 February 2024
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1293 kcal
|
Fat: 39.99g | Prot: 59.12g | Carbs: 171.00g.
Lunch: Walkers Cheese & Onion Crisps (25g), After Eight Mousse, Tesco Cooked Ham, Clover Clover Spread, Sheldon's Oven Bottom Muffins, White Grapes. Dinner: Yorkshire Pudding, Anchor Light Real Cream, Sainsbury's Meringue Nests, Sainsbury's Blueberries, Bisto Gravy Granules, Sweet Harvest Small New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Battenburg Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaM36's Weight History
|