Weigh In record (no journal entry) for 20 February 2024
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120.7 kg
Lost so far: 14.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2244 kcal
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Fat: 65.04g | Prot: 117.80g | Carbs: 309.46g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Radish, Onions , Extra Virgin Olive Oil, Red Tomatoes , Cabbage, White Rice (Long-Grain, Cooked) , Lamb. Dinner: Mayonnaise , Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread . Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Pineapple , Tesco Mango Chunks, Carrots , Granny Smith Apples. more...
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3346 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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