Weigh In record (no journal entry) for 20 February 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1116 kcal
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Fat: 36.59g | Prot: 86.64g | Carbs: 103.04g.
Breakfast: Hard-Boiled Egg , Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll, St Helen's Farm Semi-Skimmed Goats Milk. Lunch: Morrisons Deli Potato Salad, Tesco Buckwheat Cooked, Chicken Breast Meat . Dinner: Red Sweet Pepper, Chicken Breast Meat. Snacks/Other: Plenish Turmeric Defence, Tesco Pink Lady Apples. more...
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Losing 4.2 kg a Week
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