monkitita's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

77.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

1730 kcal

Fat: 45.54g | Prot: 65.70g | Carbs: 270.68g. Breakfast: Nespresso Capriccio, Pain au Chocolat. Lunch: Broccoli, Dia Oignons Frits, Costa Crevettes du Pacifique, Tipiak Couscous Moyen. Dinner: Barilla Spaghetti, Sauce Pesto. Snacks/Other: Apples. more...

2448 kcal

Exercise: Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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monkitita's Journal, 24 May 15

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monkitita's Weight History