Weigh In record (no journal entry) for 19 February 2024
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56.6 kg
Lost so far: 27.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1135 kcal
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Fat: 76.99g | Prot: 84.03g | Carbs: 35.82g.
Dinner: Butter, Raw Vegetable, Heavy Cream, Great Value Cod Fillet, Yambean (Jicama), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Peanuts, No Sugar Company Metabar. more...
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steady weight
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 Comments
You've done great keeping your weight down. I'm so glad for you that you can exercise and walk. It makes a big difference in our lives. I've sure appreciated you so much over the years for your support. I haven't been around much lately. I sure would like to lose a few pounds since I've lost 4" in height and am down to 5' but I just can't handle doing anything more right now. I do IF, and low wine and sweets. I'm eating too much.
20 Feb 24 by member: Snowwhite100
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