Weigh In record (no journal entry) for 19 February 2024
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1263 kcal
|
Fat: 21.49g | Prot: 52.86g | Carbs: 207.87g.
Breakfast: Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll. Lunch: Tesco Value Potato Salad, Haribo Giant Strawbs, Tesco Radish, Chicken Breast Meat , Red Kidney Beans (Canned) . Dinner: Tesco Pink Lady Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|