JodyR's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

97.9 kg Lost so far: 0.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

870 kcal

Fat: 29.05g | Prot: 41.02g | Carbs: 118.73g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Apples. Lunch: (NutriSystem) Mexican-Style Tortilla Soup. Dinner: Macaroni or Pasta Salad. Snacks/Other: NutriSystem Creamy Chocolate Protein Shake Mix. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JodyR's Journal, 23 May 15

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JodyR's Weight History