Weigh In record (no journal entry) for 19 February 2024
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1831 kcal
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Fat: 76.42g | Prot: 132.63g | Carbs: 147.35g.
Breakfast: Casas Pedro Páprica Defumada, Alho Picado, Ovo Mexido, Plus Vita Artesano Integral, Delícia Margarina Delícia Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Visconti Batata Palha Tradicional, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Drumette Coxinha da Asa, Delícia Margarina Delícia Cremosa, Filé de Frango Grelhado, Plus Vita Artesano Integral , Itambé Leite em Pó Integral, Café com Açúcar, Hellmann's Maionese Churrasco. Snacks/Other: Café com Açúcar, Brownie, Café com Açúcar, Café com Açúcar. more...
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4780 kcal
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Exercise:
Driving - 34 minutes, Desk Work - 11 hours and 9 minutes, Watching TV/Computer - 1 hour, Hiking - 27 minutes, Dormir - 5 hours and 15 minutes, Google Fit - 5 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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asdfonsecaz's Weight History
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