xneenax's Journal, 19 Feb 24

xneenax's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2024

66 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1072 kcal

Fat: 20.29g | Prot: 113.66g | Carbs: 103.33g. Lunch: Fage Total 0%, Chicken Breast Meat , Cucumber Salad with Vinegar. Dinner: Chicken Breast Meat , Tilda Spicy Mexican Basmati Rice. Snacks/Other: McVitie's Milk Chocolate Digestive , Tesco BBQ Chicken Breast Pieces, Aloo Gobi. more...

2004 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xneenax's Weight History

View Complete History

xneenax's Journal, 19 Feb 24

Submit a Comment

xneenax's Weight History