Weigh In record (no journal entry) for 19 February 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1222 kcal
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Fat: 15.55g | Prot: 37.44g | Carbs: 218.48g.
Lunch: Tesco Granny Smith Apples. Dinner: Mission Deli Wrap Wheat & White, Tesco Value Chopped Tomatoes, Aldi Red Kidney Beans, Sainsbury's Vegetable Chilli. Snacks/Other: Tesco Seedless Green Grapes, San Miguel Alcohol Free Beer , Co-Op Sweetclem. more...
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Losing 1.1 kg a Week
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culterquine's Weight History
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