Weigh In record (no journal entry) for 19 February 2024
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121.3 kg
Lost so far: 14.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2262 kcal
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Fat: 49.84g | Prot: 137.99g | Carbs: 331.63g.
Breakfast: Turkish Coffee, Bananas , White Pita Bread , Asda Breadsticks, Greek Yoghurt. Lunch: Cooked Lentils (Fat Not Added in Cooking), Pumpkin Soup, Extra Virgin Olive Oil, Mixed Salad Greens, Beetroot (Drained, Cooked, Boiled) . Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread . Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Asda Breadsticks, Navels Oranges , Chicken Breast (Skin Not Eaten). more...
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3577 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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desperate1964's Weight History
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