Weigh In record (no journal entry) for 19 February 2024
|
69.3 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1676 kcal
|
Fat: 68.88g | Prot: 87.13g | Carbs: 176.54g.
Lunch: 돼지불고기, 돼지고기김치찜, 밥. Dinner: 스타벅스 (Starbucks) 바스크 치즈케이크. Snacks/Other: 퀘스트 프로틴바 초콜릿 피넛버터. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|