Weigh In record (no journal entry) for 23 May 2015
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82.1 kg
Lost so far: 17.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 22.75g | Prot: 73.62g | Carbs: 108.40g.
Breakfast: Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais, Ready brek Porridge, Aldi Semi-Skimmed Milk. Lunch: Weight Watchers Tomato Soup, Aldi Baked Ham, Ryvita Crackerbread, Cucumber (with Peel) , Kenco Instant Coffee with Milk. Dinner: Iceland Freshly Frozen Mixed Vegetables, Poached Egg, White Rice (Long-Grain, Cooked), Aldi Smoked Gammon Steak. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Nescafe Coffee with Semi-Skimmed Milk. more...
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2129 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Pensloss's Weight History
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