Yeah! It took a whole week to lose that. So I guess it wasn’t just salt this time. Also looking back I notice everytime I mention I’m stuck or holding steady my weight goes up. It’s like I’m subconsciously doing something to sabotage myself.
|
67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1177 kcal
|
Fat: 47.85g | Prot: 49.59g | Carbs: 130.09g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Bagel, All Whites 100% Liquid Egg Whites, Artisan Fresh Tomato Basil Soup, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
|
|
2167 kcal
|
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
steady weight
|