Weigh In record (no journal entry) for 18 February 2024
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93.5 kg
Lost so far: 27.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1477 kcal
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Fat: 45.25g | Prot: 78.81g | Carbs: 177.07g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Grafschafter Brunchmix Brötchen. Lunch: Wonnemeyer Brokkoli Salat, Putenbrust Fleisch, Lidl Baguette . more...
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Losing 2.1 kg a Week
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