Weigh In record (no journal entry) for 18 February 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1034 kcal
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Fat: 21.93g | Prot: 56.57g | Carbs: 146.47g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Snack a Jacks Salt & Vinegar, Tesco Semi-Skimmed Milk, Asda Dry Cured Ham Slices, Leerdammer Light Cheese, Tesco Ciabatta Bread Roll. Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Turkey Breast Meat . Snacks/Other: Belvoir Ginger Cordial , Blueberries , Tesco Raspberries, Asda Gala Apple. more...
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Gaining 0.7 kg a Week
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