Weigh In record (no journal entry) for 18 February 2024
|
82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2116 kcal
|
Fat: 50.47g | Prot: 155.55g | Carbs: 248.13g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Nescafe Coffee, Tesco Medium Eggs. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco British Butter Salted, Tesco Carrot. Dinner: Blue Dragon Original Sweet Chilli Sauce, Tesco Asparagus, Tesco Finest Tenderstem Broccoli, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Tesco Baby New Potatoes. Snacks/Other: Sweet Freedom Choc Shot, Muller Light Banana & Custard, Sweet Freedom Choc Shot, Tesco Semi-Skimmed Milk, MyProtein Micellar Casein 2.5kg - Chocolate, Tesco Semi-Skimmed Milk, XL Nutrition Xtra Whey, Bananas, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|