Weigh In record (no journal entry) for 17 February 2024
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2024:
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2062 kcal
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Fat: 59.31g | Prot: 190.12g | Carbs: 176.28g.
Breakfast: La Mexicana Hot Salsa, Great Value Frozen Broccoli Cuts, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Onions, Brown Rice, Kroger 93% Lean Ground Beef. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Granola, Frozen Blueberries, Chicken of the Sea Sardines in Louisiana Hot Sauce, Chicken of the Sea Sardines in Water, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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