Weigh In record (no journal entry) for 17 February 2024
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52.5 kg
Lost so far: 29.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2619 kcal
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Fat: 122.79g | Prot: 76.75g | Carbs: 322.88g.
Breakfast: Great Value Mixed Nuts, Oranges, Bananas. Lunch: Great Value Mixed Nuts, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Bing Cherries. more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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