Weigh In record (no journal entry) for 17 February 2024
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121.1 kg
Lost so far: 14.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1937 kcal
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Fat: 53.46g | Prot: 93.03g | Carbs: 289.54g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, Morrisons Rice Cakes . Lunch: Whole Wheat Pita Bread , Mixed Pickles, Extra Virgin Olive Oil, Red Tomatoes , Cabbage, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Radish, Granny Smith Apples, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Red Tomatoes , Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, Pomelo. more...
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3217 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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