Weigh In record (no journal entry) for 17 February 2024
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1065 kcal
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Fat: 24.13g | Prot: 43.83g | Carbs: 173.22g.
Breakfast: Leerdammer Light Cheese, Waitrose Black Pudding, Tesco Ciabatta Bread Roll. Lunch: Green Giant Original Sweetcorn. Dinner: Sweet Red Peppers , Turkey Breast Meat , Plums, Apples. Snacks/Other: Snack a Jacks Salt & Vinegar, Tesco Tomato Juice . more...
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Gaining 2.1 kg a Week
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