Weigh In record (no journal entry) for 17 February 2024
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2045 kcal
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Fat: 62.65g | Prot: 101.55g | Carbs: 273.76g.
Breakfast: Ghee, Sugar, Bananas , Chickpea Curry, White Bread, Asitis ATOM Whey Protein with Digestive Enzymes, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Milk Chocolate, Mix Veg Subzi, Hommade Dal Yellow, White Rice. Dinner: White Rice, Plain Dosa, Sesame Oil , Oranges . Snacks/Other: Sugar, Asitis ATOM Whey Protein with Digestive Enzymes, Milk, Peanuts , Chevdo, Oranges . more...
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Losing 2.9 kg a Week
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Abinav MR's Weight History
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