Weigh In record (no journal entry) for 22 May 2015
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59.1 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.21g | Prot: 41.07g | Carbs: 70.95g.
Breakfast: Sauvignon Blanc Wine, Coffee with Milk. Lunch: Panera Bread French Baguette (Side Portion), TGI Friday's Plain French Fries, Steak Tartare (Raw Ground Beef and Egg), Cabernet Sauvignon Wine, Sauvignon Blanc Wine. Snacks/Other: Chianti Wine, Chianti Wine, Cheese Flavor Potato Chips. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dlgraves's Weight History
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